Both give the same tax relief to a basic rate taxpayer, but they take it at different points, so your payslip and your claim differ.
The short answer
The two methods reach the same place for most people, by different routes. Under net pay the contribution comes out before tax is worked out, so relief is immediate. Under relief at source it comes out after tax and the scheme reclaims 20% from HMRC on your behalf. The difference shows up in what your payslip says, and in whether a higher rate taxpayer has to claim anything back.
A worked example
On £35,000 a year with a standard 2026/27 tax code, no pension, no student loan, the figures work out like this. Open a calculator to put your own numbers in.
Gross salary£35,000
Take-home a year£28,720
Take-home a month£2,393
Take-home a week£552
Related checks
Assumptions used here
Assumptions used here
Tax/source year
2026/27
Region
England/Wales/Northern Ireland
Tax code basis
1257L where the page uses PAYE defaults
Pension basis
No pension deduction unless this example says otherwise
Student loan basis
No student loan unless selected in this example
What changes this result
What changes this result
Calculator setting
The answer is more useful when matched to the same tax year, region, tax code, pension and loan settings used in the calculator.
Records to compare
Payslips, HMRC records, student-loan notices and pension scheme documents can explain differences.
Why a payslip can differ
Why a payslip can differ
Tax code
HMRC tax-code changes, K codes, BR/D codes, or emergency markers can change PAYE deductions.
Cumulative basis
Week 1, Month 1 or non-cumulative payroll can differ from a smooth annual calculator estimate.
Pension method
Relief at source, net pay and salary sacrifice can affect taxable pay and take-home pay differently.
Payroll timing
Bonus, overtime, arrears, refunds, cut-off dates and corrections can all move a single payslip.
PayBreakdown does not decide payroll correctness, lender approval, benefit entitlement or employer compliance, and does not give regulated financial, mortgage, debt, tax, payroll or legal advice.
What the relief at source vs net pay estimate assumes
The figures on this page are worked from relief at source vs net pay, using the values below. Open the calculator if your example salary differs.
Example salary£35,000 annual gross
How each method works
The mechanics differ in when the relief arrives, which is what makes the payslip look different.
Net pay: the full contribution is deducted from gross pay, so taxable pay falls and you get relief at your highest rate immediately.
Relief at source: the contribution comes out of pay after tax, and the scheme claims 20% back from HMRC and adds it to the pot.
Under relief at source, a contribution of £80 becomes £100 in the pension once the 20% is reclaimed.
Salary sacrifice is a third method again, where you give up gross salary and the employer pays it in, which also saves National Insurance.
Where the two actually differ
For a basic rate taxpayer the end result is the same. Two groups are affected differently.
Higher and additional rate taxpayers under relief at source only get 20% automatically and must claim the rest through a tax return or by contacting HMRC.
Under net pay, higher rate relief is given automatically because taxable pay is reduced before tax is calculated.
Low earners below the £12,570 Personal Allowance get nothing extra under net pay, because there was no tax to relieve, but do gain the 20% top-up under relief at source.
Neither method saves National Insurance, which is the main thing salary sacrifice adds.
How to tell which one you are on
The payslip usually gives it away, and it is worth checking if you are a higher rate taxpayer.
If your taxable pay is lower than your gross pay by the contribution amount, you are on net pay.
If the contribution is taken after tax and your taxable pay matches your gross pay, you are on relief at source.
If your gross pay itself is reduced and National Insurance falls too, it is salary sacrifice.
Your scheme documents state the method, and your employer's payroll team can confirm it.
What this answer does not decide
This is educational guidance on how UK pay and tax work. It does not decide payroll correctness, HMRC treatment, lender approval, benefit entitlement or employment rights, and it is not regulated financial advice. Where a figure matters, check it against your payslip, your HMRC account, or the official guidance linked above.
For a basic rate taxpayer they end up the same. Net pay is simpler for higher rate taxpayers because full relief is automatic. Relief at source is better for anyone earning below the £12,570 Personal Allowance, who gets a 20% top-up they would not otherwise receive.
Do I need to claim higher rate pension tax relief?
Only under relief at source. The scheme reclaims 20% automatically and you claim the remaining 20% or 25% yourself through a tax return or by contacting HMRC. Under net pay it is already included.
How do I know which scheme my employer uses?
Compare gross pay with taxable pay on your payslip. If taxable pay is lower by the contribution amount, it is net pay. If they match and the contribution is taken afterwards, it is relief at source.
Does either method save National Insurance?
No. Both save income tax only. Salary sacrifice is the arrangement that also reduces National Insurance, because it reduces gross salary before either is calculated.
Last updated 2026-08-27. Checked by Sean Elsmore. Rates last checked against GOV.UK on 2026-08-07. Estimates are for planning and should be checked against official records where the decision matters.